Feel the invigorating effects on your body and soul. Enhance your fitness after a relaxation phase at our health hotel.
Connective tissue massage
Our therapists carry out the connective tissue massage according to a strict treatment structure which begins at the sacrum and pelvis and ends at the cervical spine. This type of massage helps the subcutis of the spine and organs. The treatment is carried out on diseases of the inner organs, chronic pain of individual tendons, muscles, ligaments, circulatory disturbances and scars.
A partial massage is recommended to regulate muscle tension disturbances.
It is beneficial to spinal disorders, fractures of the extremities, chronic pain and diseases of tendons, muscles and ligaments.
Full body massage
The whole body is massaged using classic massage techniques, bringing about deep relaxation.
Enjoy a relaxing massage combined with the fragrance of essential oils. In addition to the soothing effect of the massage, the individual fragrances promote relaxation and take away all your stress.
The foot reflex zones are linked reflectively to the spinal column and organs. A reflexology massage can have a positive influence on acute and chronic complaints and it can activate youf regenerative potential. A reflexology massage can be applied on cervical spine syndromes, sciatica, vertebral joint blockages, muscle pains and shoulder arm syndrome.
An underwater massage (“UWM”) is carried out in a special bath and promotes the reduction of deep-seated tension.
Underwater massage with hydroelectric bath
(according to Dr. Stanger, a famous pharmacist from Ulm)
This type of underwater massage is carried out in a therapeutical hydroelectric bath. In conjunction with water, the current causes vascular dilation, enhances the blood circulation, relieves pain, regulates the tonus and is applied on rheumatic diseases, to mention but a few.
Being one of Europe’s oldest meridian therapies, the acupuncture massage is effective for treating scars or for the energetic treatment of backache.
Spinal therapy according to “Dorn”
Not only a method with few side effects, the Dorn spinal therapy is also gentle, efficient, straightforward and cooperative. After levelling the leg lengths, the pelvis, sacrum and the spinal column are straightened. This method is suitable for all vertebral displacements, diseases to the inner organs caused by the entrapment of spinal nerves and scoliosis.
This gentle purification therapy helps to relieve and eliminate oedema and swellings.
An old and rediscovered method of massaging that was used by the Indians of America. Using this special massaging technique with heated stones, the heat penetrates into deeper areas of the body, thus stimulating the blood circulation. This treatment promotes the mental equilibrium, general well-being and activates the body’s own energy sources.
LaStone partial dorsal massage
LaStone meridian energy massage
LaStone full massage
Hawaiian Lomi-Lomi massage
The Hawaian Lomi Lomi Nui body massage is a method that penetrates deep into the tissue, thus directly addressing any lack of balance caused by tension and blockages. The deep relaxation you experience during a Lomi Lomi massage, followed by the feeling of regeneration, gives you a chance to let go of past experiences and old behavioural patterns and make space for new ones. After one of these massages, even the worst problems cease to feel as bad!
Lie weightlessly on a perfectly tempered treatment lounger and derive the maximum benefits from the relaxation and well-being our wellness packs offer.
Classical moor mud pack
Natural pure moor plates from Leopoldskron near Salzburg are used for treating rheumatic diseases. Gently rising heat loosens the muscles, ready for a subsequent massage.
Wrapped in towelettes, metabolic waste and toxins are released from the upper skin layers. The skin climate is regenerated and the pH-value stabilized. A highly effective, very soothing dermatology treatment.
Even Cleopatra is reputed to have bathed in pure milk. A specially prepared combination of milk and high-quality oils provides the minerals, vitamins and trace elements your skin needs to become soft and silky.
Salt mud pack
Of all peloids, the unpolluted mud gained from salt mines disposes of the best thermal conductivity. Not only beneficial for orthopaedic and rheumatic disorders, it also has a dehydrating and disinfecting effect and helps to relieve psoriasis and arthritis.
Evening primrose oil cream pack
The hydrating and moisturising evening primrose oil cream pack is a real fountain of youth for the skin, given the fact that a high proportion of the gamma-linolenic acids contained in the evening primrose oil is absorbed particularly well by the skin.
Orange or rose petal pack
Cosy and warm, and wrapped in linen sheets drenched with orange or rose petal essence, treat yourself to the relaxation you deserve.
Rügen medicinal chalk pack
Very gentle sorption behaviour is derived from the particularly fine granulation of the Rügen medicinal chalk. Its pure white colour, odourlessness and fine, creamy structure make the medicinal chalk an exceptional type of heat pack.
Goat butter pack
The chemical nature of human skin grease is very similar to goat butter. For this reason, products containing goat butter have the optimum depth effect. This type of pack has proved very successful in healing atopic dermatitis.
Laminaria-seaweed body pack
Freshly prepared algae with a high concentration of active ingredients are applied to the body in thin layers. With the fragrant smell of the sea, the high iodine content activates the metabolism and circulation. It tightens the skin and you feel like a new person.
We recommend the following combination:
Salt mud and goat butter pack
Choose from a whole variety of sports and let us help you get back into shape again!
Physiotherapy / manual therapy
Under the guidance of our physiotherapist, the methodical and graduated application of passive measures such as stretching exercises and active physical exercises helps to eliminate and prevent function disorders and malformations of the body. During the physiotherapy you participate actively in the healing process, thus relieving and healing orthopaedic, neurological and other inner disorders.
Alongside regular exercise, you are made conscious of the importance of a good, everyday back posture. The goal of spine gymnastics is a long-term establishment of the correct, stress-relieving posture when sitting down, standing, lifting and carrying, etc. both at home and at work. Functional training programmes help to prevent and overcome back problems.
You become acquainted with straightforward relaxation techniques by means of which not only physical tension is relieved, but also with which your general physical and mental well-being is enhanced. Spine gymnastics are not only intended for all backache sufferers but also anyone else who has had the odd back pain now and again.
Water gymnastics combine the positive properties of gymnastics with the advantages of water and are particularly beneficial to people with mobility deficits. The water resistance facilitates the exercises significantly and relieves the spinal column and any tense areas on the back.
Being a vital life force, our respiration has an influence on our body, mind and soul. This therapy contains the most effective and best breathing techniques for the integration of body and mind. Based on many years of experience, we offer a straightforward exercise programme to help you stay healthy.
With its Nordic Fitness Park, Bad Grönenbach is the ideal spot for this trendy sport from Finland. Rental equipment is available on the premises.
Early-morning sport is offered several times a week for early birds, sport enthusiasts or just anyone who wishes to take part in physical activity. There is a wide range of alternatives: jogging, stretching, training of movement patterns, exercises using a ball, Thera-band or fitness stick
Cycling tours with Rosmarie
You are most welcome to join in any of our regular cycling tours and explore our picturesque surroundings by bike. Stop half-way and enjoy a well-deserved rest at the Ehwiesmühle or Schachenbad with a nice cup of coffee and a piece of cake to recharge your batteries! We cater for all requirements: just help yourself to one of our 13 bikes which include mountain bikes, trekking bikes and normal road bikes.
The guided hiking tours take place in the immediate environment. We take you to places such as Unterjoch, Oberjoch, Kleinwalsertal, the Ifen or the Hörnle at Bad Kohlgrub.
Cross-country skiing tours
Bad Grönenbach has its own cross-country skiing trail virtually right on the doorstep. Sponsored by the Dr. Armin and Maria Krautheim Foundation, the trail is reprepared every year anew. The trail is situated on an ice-age terminal moraine which intersects the Allgäu basin to the north. When travelling towards Bavaria from the north, the trail offers skiers the first opportunity to go cross-country skiing and is located at a height of 700-800m. On certain days when the Föhn wind prevails, you can lavish a fantastic view from the Karwendel to the Zugspitze, Ammergau and Allgäu Alps, from the Lech Valley to the Hoher Rifler in Arlberg.
On Wednesdays and Saturdays, our friendly guide takes you to local places of interest or places that are further afield. These hikes include walks to Eschach, the Blender, Schorenmoos and Reicholzrieder Moor.
Regular day trips take place the whole year round accompanied by a culture programme and interesting stories:
Oberstdorf: Visit to the Four-Venue Ski Jumping Tournament
Hindelang: Visit to the Coach Museum
Kleinwalsertal: Visit to the Breitachklamm, the deepest gorge in the Bavarian Alps
Füssen: Boat trip
Forggensee: Niedersonthofenersee, Alpsee and Vilsalpsee
Creative relaxation with Otto David. Learn different techniques such as yoga, Feldenkrais, progress muscular relaxation and Tai Chi..
Bring your body into balance yourself and relax with the help of autogenic suggestion and imagination. At hectic times such as these, and with problems such as high blood pressure, insomnia, muscular tension, postural problems or psychological strain, autogenic training can help to release blockages and restore fitness.
Lectures on health, history and culture are held regularly on our premises.
Lecture by Georg Strasser, retired Mayor of Bad Grönenbach:
Themes: Bad Grönenbach and Greece.
Lecture on KNEIPP: An introduction to the principles and methods of the Kneipp therapy is given at regular intervals.
Evenings with live entertainment are held regularly by artists and musicians from the Allgäu region.
Jazz, evergreens, traditional Bavarian music
“Stubenmusik”- enchanting traditional Alpine string music
Traditional Alpine music -Duo Lerpscher & Gschwend:
Alpine music including yodelling and lots more
Song recitals by the duo Klaus & Florian:
Piano, guitar and folk music that you can sing along to